Addiction
Alcohol Use Disorder
A pattern of drinking that becomes hard to control and continues despite harm to health, relationships or work.
What it can feel like
- Drinking more, or for longer, than intended
- Waking wanting a drink, or drinking in the morning
- Tolerance, and withdrawal symptoms when stopping
- Neglecting responsibilities and things you enjoy
- Drinking to manage anxiety, sleep or low mood
Not everyone has every symptom, and you do not need a label to deserve support.
Things that help
01
Track honestly for one week
Most people underestimate intake. A written record, without judgement, is the clearest starting point.
02
Do not stop abruptly if you drink heavily
Sudden withdrawal can be dangerous. Get medical advice before stopping.
03
Change the cues around it
Usual time, usual place, usual people. Substituting a different drink or activity at the trigger point matters more than resolve.
Want to actually do these? Save them to your practices and tick them off as you go.
Add to my practicesWhen to reach for more support
Speak to a GP or a free alcohol support service. Medication, counselling and peer support all help, and asking is a practical step, not a confession.